![Recovery with Foam Rolling Your Upper Back - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA Recovery with Foam Rolling Your Upper Back - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA](https://www.bentonbetter.com/wp-content/uploads/2018/11/Matt-April_-How-To-Foam-Roll-Your-Upper-Back_-Bent-On-Better-gym-West-Chester-PA-personal-training.jpg)
Recovery with Foam Rolling Your Upper Back - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA
Jeremy Ethier - After watching my “hunchback video”, a few people have asked me about foam rolling their back and whether it's safe or not to roll their lower back. Note how
![Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders in 2023 | Roller workout, Exercise, Exercise foam roller Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders in 2023 | Roller workout, Exercise, Exercise foam roller](https://i.pinimg.com/736x/b7/12/da/b712dabd6969f031a87b66d443397cec--foam-rolling-middle.jpg)
Foam Rolling: Whole-Body Warmup Part 3: Spine, Neck & Shoulders in 2023 | Roller workout, Exercise, Exercise foam roller
![Recovery with Foam Rolling Your Upper Back Lats - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA Recovery with Foam Rolling Your Upper Back Lats - Bent On Better | Best Personal Trainers & Small Group Workout West Chester, PA](https://www.bentonbetter.com/wp-content/uploads/2019/01/Foam-rolling-light-sore-upper-back-and-lats_Bent-On-Better-best-gym-in-west-chester-pa-personal-training-group-classes.jpg)